Castor Oil and Its Benefits

There are many benefits of using castor oil. This oil is obtained from the seeds of a plant mostly grows throughout the tropical regions such as eastern Africa and India. These seeds are very poisonous if you take them orally. Castor oil is rich in triglycerides and many acids, large percentage of ricinoleic acid.

It is a pale yellow liquid having no odor or flavor. But according to some observations, it is said that it has a bad taste and very strong obnoxious odor. The main component of this oil is ricinoleic acid, which has anti-inflammatory and anti-microbial properties.

Essential fatty acids present in this oil are linioleic acid and oleic acid. Oleic contains unsaturated, omega 9, fatty acid and linoleic is an, omega 6, fatty acid.

It is effective in rheumatism, multiple sclerosis and arthritis. It is also effective in ringworms, sunburns, abrasions, acne, dry feet, stretch marks, spots and many more. In the present time it is also used for hair loss and dry itching scalp.

It has a natural emollient property. It quickly penetrates the skin or scalp. It is also effective in stimulating the production of collagen and elastin, and provides soft and moist skin.

By the use of organic castor oil skin becomes soft, smooth and well nourished. It is also beneficial in delaying wrinkle so it is used in many wrinkles preventing creams. This oil is found in many homemade and commercial skin care products.

Another use of castor oil is in shampoos. It is the ingredient of many homemade and commercial shampoo.

In moderation castor oil should not be used because in this condition it can have side effects. If you take this oil orally it can cause diarrhea, nausea, vomiting or abdominal cramps. It should not be taken more than one-half to one spoon which is its recommended dose.

Man and women both are suffering from this common problem called obesity. A fat body is the invitation to the number of disease such as high blood pressure, cholesterol, diabetes and heart disorders. Overweight can slow down the movement of the body. These diseases are directly or indirectly related to the overweight.

One of the major problems with the ladies is stiff joints. If you rub castor oil gently on the joint it really helps in loosening them up. The best quality of castor oil is that it absorbs very quickly and easily.

Many people are suffering from hair loss now a days due to insufficient diet, environment and lifestyle factor. Baldness is common in men. And mostly males above than the age of thirty are suffering from baldness and hair loss. Castor oil is helpful for them too. If the castor oil is regularly used it can provide you the desired results. It works by moistening the scalp and prevent dryness. It causes the gray hair becomes black and the problem of baldness and hair fall is solved in a very easy way. In this way you can naturally save your hair and skin naturally and can avoid expensive treatments.

Reasons Why Travelling Is the Best Hobby

Going on a road trip, exploring new places, cuisines and learning the culture does rivet you, right? Then yes, travelling is indeed your hobby. You are a wanderlust and seek adventure. Travelling is fun and at the same time rejuvenating too. It enriches the soul. We leave a tiny part of us with our travel diaries and learn more about ourselves. Travelling might be an addiction to many of you and world tour the biggest dream so congratulations you are on the right track because travelling is certainly the best hobby. Let us delve into it more and see how:

1. It lets you appreciate the beauty:

Why do we love to travel so much? Because we long to behold the beauty of nature then be it a mountain or an island or any old city. It lets us appreciate the finer aspects we lack in our daily mundane routine.

2. It ignites the creativity:

Most of the poetries, songs, paintings and in short an art form is defined by beautiful places and destination. You discover myriad places, people and culture which causes you to write or paint. Travelling is a boon to the creativity. The more you travel to places, the more refined shall be your art.

3. It helps you grow as a humane:

Travelling solely or in a group teaches a great deal of things. It carves you into a better human. You learn to interact with people and know their stories which impact on a greater level. Travelling and adventure lets you open to new possibilities. It even helps you to combat your fears.

4. It provides haven for food lovers:

Tired of eating the same old things daily? Well not at all because you travel. You learn new cuisines, tastes and suddenly you want to know the recipe. Ever happened with you? Food lovers are same globally. We live for food and new variety is more of like heaven on earth for us.

5. It lets you enjoy solitude:

Although you are travelling in groups yet travelling does let you enjoy your own company. It is soothing and seldom the inner talks are beneficial for a lot of problems we are confronting in our life. It teaches you to love yourself.

Never got a chance to chalk out a plan and travel toy your favorite destination out of the routine? What are you waiting for? Make things work out, pack your bags and head to the place, pronto because travelling is the best.

An Easy Introduction to Salt Therapy

It is no question that the pharmacy industry grows every day. Any symptom you are feeling can easily be treated with a pill or a daily dose of medicine. It’s very easy to get caught up in how easily problems we have with our bodies can go away. But taking pills or medicine sometimes is not the best option. With reoccurring illnesses or problems in the body, by taking the same drug one too many times, your body can build an immunity to it, requiring larger doses to have an effect. Natural treatments have been becoming popular once again because they can be done safely and effectively at home, and with fewer risks.

A well-known natural treatment is salt therapy. Salt therapy has been around as early as the twelfth century. This natural and non-invasive treatment involves inhaling microscopic salt particles, targeted at cleansing the respiratory system. The salt’s negatively charged ions (which can be found in places like the beach or waterfalls) are found to reduce the amount of mucus and inflammation in the lungs. This effect improves respiratory conditions such as asthma, allergies, bronchitis, sinus infections, Chronic Obstructive Pulmonary Disease (COPD), and many more. By liquefying the mucus and the inflammation going down, the airways become more cleared for the patient. It is also easier to cough and expel what is unwanted out of the lungs.

Salt therapy does more than just cleansing the respiratory system. According to one study published on PubMed, “It inhibits the growth of bacteria and, in some case, kills them. Phagocyte activity is also increased. It has beneficial effect on the well-being of the patients, and a relaxation effect on the central nervous system. It can prevent, or at least decrease the frequency of the respiratory tract inflammations. It produces better lung function parameters, diminishes bronchial hyperreactivity, which is the sign of decreasing inflammation.” By killing the growth of the bacteria, it’s much more difficult for it to spread and infect the body. Due to this, you will find yourself getting fewer colds and infections because of how strong your body has become. Overall, these additional bonuses of salt therapy will only continue improving your quality of life.

Since salt therapy is drug-free, it makes it a wonderful option for children, especially fussy ones. They won’t even notice the salt particles they’re breathing in because they’re so minuscule, making it extremely easy to have them do this treatment. There have also been studies taken on children with asthma and the effects of salt therapy on them. PubMed concluded that “The treatment group showed a statistical improvement in most parameters of quality of life questionnaires.” and “Our pilot study suggests that salt room with halo generator, may have some beneficial effects in mild asthmatic children.” More and more studies show the positive influence and improved quality of life salt therapy had on the patients. Beside recent studies, salt therapy has been used for centuries as folk medicine. Europe has many salt sanatoriums, the treatments being covered by the health ministry in some of the European countries.

Salt therapy can do a lot for you and can also be used easily at home. This treatment isn’t limited to only those who are affected by a respiratory illness. It can help you from preventing many different illnesses before they affect you by strengthening your immunity. It’s safe, it’s affordable, and it doesn’t come with any potential side effects like most prescription drugs do. Go natural and try salt therapy today!